Useful Apps
Books & Articles
Talks & Podcasts
Digital Minimalism | Cal Newport
Hooked: How to Build Habit-Forming Products | Nir Eyal
The Headspace Guide to Meditation | Andy Puddicombe
Digital Detox: The Ultimate Guide To Beating Technology Addiction |Damon Zahariades
How to Break Up with Your Phone | Catherine Price
The Power of Habit | Charles Duhigg
Why we sleep | Walker PhD, Matthew
The Power of Off | Nancy Colier
Dopamine, Smartphones & You: A battle for your time | Trevor Haynes
The power of now | Eckhart Tolle
Digital Wellbeing Statistics from Humane Tech Event
What happens when we spend more time with our phones than our people | Diana Kelly
& This Awesome site: Digital Wellbeing experiments by Google
Quit social media | Dr. Cal Newport | TEDxTysons
The Problem with our Phones | The School of Life
Lazy: A Manifesto | Tim Ferris
How to Get Your Brain to Focus | Chris Bailey | TEDxManchester
How Do Cell Phones Impact Our Relationships | Simon Sinek
Need a Digital Detox? | Tania Mulry | TEDxLaSierraUniversity
Google Digital Wellbeing: what distracts you most in life?